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WORKSHOP
In the workshops you can expand your practice and your knowledge of yoga.
Here you can find all the workshops I offer at Pure You Yoga.
Reserve your place online now.
Yin & Yang Spring Flow - May 5, 2024
9:00 - 11:30 am
Spring harmony: Yin & Yang in harmony with the energies of nature
Join me in a refreshing morning and experience the invigorating power of Hatha Yoga. Feel the vitality flowing through you and how it strengthens your muscles. After a restful break, we devote ourselves to Yin Yoga, which takes us into a calm and relaxed atmosphere. In this phase of rest, you can completely let go, let go of daily stress and sink into deep relaxation. This practice helps you to cleanse your body and awaken your creative energy. The selected yoga positions are designed to activate the energy channels (meridians) of the wood element, which allows you to develop freely and fully exploit your potential.
Mindfulness Workshop - new date to follow
Relieve & prevent pain
Our everyday lives tempt us to rush. We want to do our duties quickly and well. In the evening, it is mainly WE OURSELVES who are exhausted. Mindfulness is on everyone's lips - more mindfulness in everyday life helps us to find more serenity and contentment. And not only that, it also helps to relieve and prevent your back pain. But how does that work? This workshop will give you the orientation. Find out and feel how you can give up habits that mislead you. You will learn to differentiate and thus train your self-perception.
FRAGEN?
Hast du eine Frage zum Retreat Angebot?
Dann kontaktiere mich. Ich bin gerne für dich da.
+41 78 876 85 23
